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Sober Curious: Exploring the Benefits of an Alcohol-Free Life

When not suffering from a hangover or senses dulled from being intoxicated, a person who decides to live a sober lifestyle sees life differently. Whereas surroundings may have been somewhat dulled before, due to the https://ecosoberhouse.com/ dampening effect that alcohol produces on the body and mind, the sober individual experiences senses that are true and sharp. Nature can be fully appreciated, with the plus of really enjoying a walk outside again.

alcohol free lifestyle

While losing weight may not be a primary goal of embracing a sober lifestyle, the fact is that alcoholic beverages do add calories, which translates to weight gain. Once that alcoholic intake is cut back or eliminated completely, the caloric intake that would otherwise happen is drastically reduced. Many individuals who decide to accept a sober lifestyle find that they also lose weight. Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind? It’s like, how do I keep myself in that emotional green zone?

Health Benefits of Avoiding Alcohol

This question is what I searched for when I was trying to decide if I needed to quit or could moderate. I get this question a lot, so I wanted to share it with you, but it’s not the question we should ask as women. This question is coming from a place of trying to make alcohol work. The good news is you don’t have to be diagnosed with AUD to quit drinking. But, there is no safe level of alcohol consumption. Just like any other drug, alcohol poses a threat to your health and life.

  • And it’s you know, it’s like any it’s like a diet right are saying I’m going to cut out this or I’m going to cut out that like I’m doing this What are they called?
  • I’ve been a hesitant adopter of the alcohol-free beverage offerings because I wasn’t yet at a place where I felt like I could drink a non-alcoholic craft stout and not feel the urge to swap for its alcoholic counterpart.
  • So if you’re interested in learning more about all the details, please go to You can start at any time and I would love to see you in the course.

The members of this club work out, have demanding jobs and simply don’t want to feel foggy or hungover anymore. Without alcohol, they say, they just feel better. “It feels great,” said Shay, a graduate student who lives in Logan Square.

Financial Benefits of Quitting Drinking

But then when things start to get better, you forget really quickly how bad things were. And, you know, I’m not staying sober for the same reasons. Now, what five years that I was staying sober for the first year, or the second year, you know, like, alcohol free lifestyle my reasons are always evolving. So I was like, Okay, well, how can we shift the perspective? And so this is not like, this punishment, right? Like, because I knew when I was 23, and I was told, you know, like, you have to, you have to be sober.

If there are any concerns about content we have published, please reach out to us at Largely in part to the internet, people from all over the world have begun to talk, to open up. People are expressing their emotions and voicing their concerns and offering help to each other! The gods and rulers aren’t the drivers of the conversations anymore.

What is an alcohol-free lifestyle?

And we also like to remind people, it’s okay to have a slip up. So, if you’re interested in joining late, or if you have a drink or two during that 42 days, it’s as long as you are getting up the next day and saying, you know what, I want to continue to do this challenge. Make it accessible to make it not a barrier to entry if people are not quite at that. And what I really realized in the last six months, is that I’ve really been over exercising, and as a form of self-punishment, as a form of control.